How long does it take to see results if you are using whey protein to bulk up? - whey how long results
Please answer only if you use whey protein to bulk up
Wednesday, January 27, 2010
Whey How Long Results How Long Does It Take To See Results If You Are Using Whey Protein To Bulk Up?
2 comments:
Well, not so much a question of whey protein than the diet world. If you try to bulk up (while in a solid program to raise, of course!) A do not need much food, not junk food, but good healthy diet. It should be to get a gram of protein per kilogram of body weight, and is neither realistic nor cost effective to do all this with a little whey protein. Eat things like tuna, eggs, chicken, turkey, etc. really an attempt to get the amount of protein you raise. The real benefit of whey protein is quickly absorbed through the body - it is a great thing to play a role, since immediately after the protein can start as quickly as possible to begin work to repair the muscle fibers, while eating one chicken breast can take some time longer, because taking protein to digest.
The effective exercise routine that you obviously makes a difference. If you are a beginner, try it with many compounds movements like squats to fill, empty weight, lying, shoulder presses, pull-ups and crashes. Check with a trainER or gym teacher, the right way to learn, especially in the squat and dead weight! (It can be complicated and dangerous if wrong).
With respect to the time you will probably see the first results in only one or two weeks. Others, however, is not likely to begin to see results until next 2-4 months. Keep it up, and stay dedicated!
Some links: www.fitday.com a nutrition planner large slice of your diet
www.exrx.net a good web site, examples of a lift do you think of the animation has. gif
Custom stand-protein whey bulk up the extra calories and lose weight is you. Whey Protein-protein is rapidly absorbed, nothing else, do not believe that whey protein is higher than without the hard work to get it back on.
BSC employees
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